Category: Breakfast

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Breakfast healthybreakfast konkanirecipe

Kirlele Mooga(Sprouted Moong) Usli

Kirlele Mooga( Sprouted Moong) Usli

This one is a traditional breakfast recipe of Udupi/Mangalore region. Sprouted moong usli is paired with poha and it makes a filling breakfast during any function.

The Sprouted moong is a natural coolant for this scorching summer also it is loaded with nutrients, good for weight management, diabetes and blood pressure management.

Also you can store the water used for boiling the moong and prepare saaru using the same.

Ingredients required-

  1. Green gram- 1 cup
  2. Green chilly-4-5
  3. Mustard- 1tsp
  4. Curry leaves – 1strand
  5. Jaggery- lemon sized piece
  6. Grated coconut- 5 tsp
  7. Salt to taste
  8. Oil – 2tsp
  9. Red chilly – 1
  10. Hing – a pinch
  11. Onion- 1 medium

Method of preparation-

  • I usually soak the moong in the morning
  • In the night I drain the water and keep it covered
  • Next day In the morning moong will sprout
  • Then add about 3 cups of water and cook it. If you want the usli to be mushy cook in pressure cooker for 1 whistle. Else cook in a vessel for 10-15min till it turns soft
  • Once done drain the water and keep aside
  • Now take a kadai and add oil. Prepare tadka by adding mustard, curry leaves, red chilly.
  • Then add onion and fry for 2min. Next add cut green chillies.
  • Next add grated coconut, salt and jaggery and hing. Adding jaggery is optional.
  • Finally add the green gram and mix well. Simmer the gas and cook for 2min.

Note –

  • The water from cooking the moong can be used in making saaru by adding salt and green chilly. Add a tadka of garlic in oil.
  • Also if you are preparing for fasting days skip the onion
  • The usli can be prepared without sprouting the green gram as well.
Categories
Breakfast pulav

Vermecili Pulav

Vermecili Pulav

One of the quick breakfast dish which I make often. I use roasted vermecili which saves the roasting time. If you are using non roasted vermecili, please add 2tsp oil or ghee and roast it on medium flame for about 5min and keep aside. This can be packed in lunch box as well. Only precaution to be taken is while adding water to avoid it from becoming sticky.

Ingredients required-

  1. Oil- 3tsp
  2. Ginger- small piece
  3. Garlic-8-10 pods
  4. Onion- 1big
  5. Vegetables (beans, carrots, baby corn, capsicum, green peas etc) – 1 cup
  6. Vermecili 1.5 cup
  7. Water
  8. Salt to taste
  9. Turmeric powder- 1/2tsp
  10. Chilly powder- about 2tsp
  11. Garam masala – 2 tsp
  12. Coriander leaves
  13. Green chilly- 2

Method of preparation-

  • Firstly chop onion and other vegetables such as beans, carrots, baby corn, Cauliflower, capsicum. You can add as per availability. Make sure to chop them into tiny pieces.
  • Now take a pan and add finely chopped ginger and garlic
  • Fry them for a while and then add onion.
  • Once it turns golden, add chopped green chilly.
  • Next add the veggies and add 1/4 cup water. Cover and cook for 3-4min.
  • Open and add the vermecili and mix well. Add the salt, chilly powder, turmeric powder and garam masala.
  • Mix well and add water just to immerse everything. Don’t add more water.
  • Cover and cook for 5min. Open and mix well
  • Add coriander leaves. Keep it aside for sometime and then serve to avoid vermecili from breaking.
Categories
Breakfast Dosa fermentation festivefood konkanirecipe sweets

Godi Surnali

Godi(sweet) Surnali

This dosa is liked by many because it is sweet and usually had hot with a dollop of butter on top. I like it for its rich yellow color and the porous texture. This is mostly prepared on the Uthana dwadashi which is also the day of Tulasi Pooja. My way of preparing this dosa is as below.

Ingredients required-

  1. Dosa rice – 1 cup
  2. Poha – 1/2 cup
  3. Jaggery – 1/3 cup
  4. Salt – 1/4 tsp
  5. Turmeric powder- 1/2 tsp
  6. Fenugreek seeds – 1/4tsp
  7. Oil – for frying

Method of preparation-

  • Soak the dosa rice for about 3-4hrs along with Fenugreek (methi) seeds
  • Wash and clean this and grind to a fine paste.
  • Now rinse the poha(i have used thin poha) and grind along with jaggery.
  • Mix everything and keep overnight for fermentation
  • Next morning add salt and turmeric powder and mix well.
  • Spread a thick layer of batter on a hot tawa and add oil .
  • Cook it on medium flame. Since it is a thick porous dosa we don’t flip it. It is cooked from one side only.

Also please refer this recipe for Kirlele Mooga Ghashi(sprouted moong ghashi) which is prepared on Tulsi Pooja day.

Categories
Breakfast konkanirecipe Snacks

Poori Bhaji

Poori Bhaji

Winter naturally makes us crave more for deep fried food. Poori bhaji for breakfast in this season definitely makes most of us raise our eyebrows out of happiness. I am usually more of a chapati person, like in restaurants if waiter asks chapati or poori I always choose chapati. But with bhaji it always has to be poori. This bhaji is without onion and can be had on fasting days as well. Do check notes at the end for multiple uses of this bhaji.

Ingredients required-

For bhaji

  1. Oil -4tsp
  2. Chana dal – 1/2tsp
  3. Urad dal – 1/2tsp
  4. Jeera -1/2tsp
  5. Hing – pinch
  6. Curry leaves – 1strand
  7. Mustard- 1/2tsp
  8. Turmeric powder- 1.5tsp
  9. Green chilly- 6-7
  10. Boiled potatoes- 5-6
  11. Salt to taste
  12. Coriander leaves

For Poori

  1. Wheat flour- 1 cup
  2. Water for kneeding
  3. Salt to taste
  4. Sugar -1tsp

Method of preparation-

  • First mix the wheat flour, salt, sugar and add water to prepare a dough.
  • Kneed it well and keep aside
  • Meanwhile chop green chilly and coriander leaves. Also boil and peel the potatoes
  • Take a pan, add oil, chana dal, urad dal, mustard, jeera.
  • Once spluttered add curry leaves and turmeric and hing.
  • Then add finely chopped green chilly and fry well.
  • Now add mashed potatoes and salt to taste.
  • Very little water can be added while mixing
  • Finally add coriander leaves.
  • Using the prepared dough prepare small dough balls and roll pooris.
  • Deep fry them in oil.

Note

  • After preparing tadka, chopped onion can be added to the bhaji. Also at the end freshly grated coconut can be added.
  • More water can be added if you like bhaji to be watery consistency
  • The same bhaji can be used as a filling for Batatambade. So you can prepare a large batch and save some.
  • By adding curd to little bhaji, we can also prepare gojju to have along with rice.
Categories
Breakfast konkanirecipe sajjigeavalakki

Rullav Phovu / Sajjige Avalakki

Rullav Phovu / Sajjige Avalakki

A staple breakfast combo of coastal region which instead of asking did you also hate? I would like to ask why did you hate?😁 For me as a kid and grown up never liked for no particular reason as such. When I got married I and my husband decided we will never prepare it at home which I was so happy about. But within I once even thought will we be the last generation to have this item?🤔 Not sure if starting to cook made me like this or knowing the process of preparation, I developed taste for this combo and don’t hate it as much as before now.

Some like it only at function, some like only with some kurkuri side item such as mixture, chakkuli etc. Some like it only in restaurants- few people visit taj mahal restaurant in Mangalore just to eat this. Whatever might be the reason this surely is a simple to make and good for health breakfast combo. So if you don’t have any solid reason to hate it, consider trying to include it in your life🤗

Ingredients required-

For Rullav/Sajjige

  1. Bombay rava – 1cup
  2. Green chilly- 5-6
  3. Oil -10 tsp
  4. Mustard-1tsp
  5. Curry leaves -1 strand
  6. Chana dal – 1tsp
  7. Urad dal – 1tsp
  8. Grated coconut- about 5tsp
  9. Water – about 5 cup
  10. Salt to taste

For Phovu/ Avalakki

  1. Thin poha – 2 cups
  2. Grated coconut- 1/2cup
  3. Salt to taste
  4. Grated Jaggery – about 1/4 cup
  5. Sambar powder – about 3tsp

Method of preparation-

  • Take a pan and add oil. You can reduce oil and add few tsp of ghee as well. Or can reduce the amount of oil if you don’t like it. The temple style rullav needs more oil for its softness and texture.
  • Add mustard, urad dal, chana dal and curry leaves.
  • Once mustard is spluttered add the rava and fry well on medium flame till aromatic.
  • Once done add 4-5 cups of hot water while stirring continuously to avoid the lumps. Add salt.
  • Allow it to cook for about 5min and keep stirring.
  • Finally add fresh grated coconut and if required a tsp of sugar.
  • For phovu mix grated coconut, jaggery, salt and sambar powder to prepare a choorna.
  • Then add poha and gently mix it till flavors are absorbed. Don’t squeeze it much.