Tag: Vegetarian

Categories
konkanirecipe Lunch phodi seasonal Side Dish Snacks

Bhenda bajo/Tender Okra Pakoda

Bhenda Bajo/Tender ladies finger Pakoda

Rainy season has started and also demand for fried food for lunch/snacks. Ladies finger is in season and we get tender short ones which are very good for making pakodas. It is important to select tender ones as fully grown ones will be more fibrous and difficult to eat. It is a simple no fuss recipe when made with correct proportions yields crispy pakodas which can be a good accomplishment for lunch/dinner or even a tea time snack. Here is the recipe.

Ingredients required-

  1. Tender ladies finger/okra/bende – 10-15
  2. Besan/gram flour- 8-10tsp
  3. Bombay rawa – 4tsp
  4. Salt to taste
  5. Chilly powder- 3tsp
  6. Asafoetida/hing – 1/2tsp
  7. Ajwain/oma – 1tsp
  8. Water – 1/4 glass
  9. Oil for deep frying
  10. Curry leaves – 2strands

Method of preparation-

  • Clean and dry the ladies finger and then cut them into 4 pieces by making a horizontal and vertical cut.
  • Prepare a batter by adding salt, chilly powder, ajwain, hing, rawa. To this add water and mix well.
  • Now add besan and prepare a thick batter.
  • Cut curry leaves into pieces and add
  • Just before frying Sprinkle a pinch of salt on ladies finger pieces and mix well. This is to make sure the inside pieces also get the salt.
  • Now heat the oil. Dip the pieces in the batter and deep fry.
  • Once they turn crisp remove and serve hot.

Note –

  • Add rawa before besan to make sure it does not form lumps and mixes well with other ingredients. It makes the pakodas crispy
  • Adding curry leaves is optional but it gives a very good taste n texture to the pakodas.
Categories
Breakfast healthybreakfast OnePot

Broken wheat khichidi

Broken wheat khichidi

Khichdi is not something I grew up eating. But once I came across this recipe I prepare it regularly with rice and moong dal. I like to prepare it because it is balanced , easy to prepare and we prepare with as many or less items as per availability. Some days I add lots of veggies to the khichdi when they are available and some other day I prepare with just onion, tomato, ginger garlic. Both the ways it tastes good. I wanted to find alternative to rice so that I can prepare it for breakfast. Adding broken wheat/dalia/godhi cuts(kannada) made it taste good and was well accepted at home so now it is a regular in the breakfast menu. Here is my version of this khichdi.

Ingredients required-

  1. Broken wheat- 1/2cup
  2. Moong dal – 1/2 cup
  3. Oil – 3+2tsp
  4. Ginger- small piece
  5. Garlic – 10 cloves
  6. Carrot – 1
  7. Beans – 8-10
  8. Green peas – 1/4 cup
  9. Tomato- 1
  10. Salt to taste
  11. Turmeric powder- 1/4tsp
  12. Red chilly powder- 2tsp(can be adjusted as per spice level)
  13. Garam masala – 3tsp
  14. Red chilly- 1
  15. Jeera – 1/2tsp
  16. Hing- a pinch

Method of preparation-

  • First soak the moong dal and broken wheat for about 30min
  • Take the pressure cooker. Add 3tsp oil and then add finely chopped ginger and garlic.
  • Once they are fried next add the onions followed by tomatoes.
  • Once they are half fried add carrot and beans cut into big pieces. Also add fresh or cooked dry green peas.
  • Drain water and add the moong dal and dalia.
  • Now add salt, turmeric, chilly powder and garam masala.
  • Mix everything very well.
  • Add water little above the level of the mixture. Since this is prepared little liquidy we will add more water here.
  • Cover and cook for 2 whistles. Allow the pressure to escape naturally.
  • Now prepare a tadka of oil+ red chilly pieces + pinch of hing+ jeera+ chilly powder and pour over the khichdi.
  • Mix well and serve.

Note –

  • Replace broken wheat with rice to prepare rice and moong dal khichdi
  • It tastes best when served hot so I haven’t tried in lunch box
  • You can skip the veggies to prepare plain khichidi.

Categories
Breakfast Dosa healthybreakfast konkanirecipe

Overripe banana Rotti

Banana Rotti

Whenever we have overripe bananas the first choice in any house of Udupi/Mangalore is buns. But if you want to utilize these bananas in a healthy way this recipe may help. It is a instant recipe, can be packed in the tiffin box as well and I am sure kids will love the crispy and soft, sweet rotti. I thought it is something new when I made this rotti and told my mom. But she said she already knows it 😁 The smell of banana and jaggery cooked on low flame is a bonus 🤗

Ingredients required-

  1. Over ripe banana- 5(small, i took devabale)
  2. Grated coconut- 1/4 cup
  3. Jaggery – small piece (can increase if required)
  4. Salt to taste
  5. Bombay rawa – 1 cup (may vary based on consistency)
  6. Oil – for frying

Method of preparation-

  • Remove the skin of the banana and mash them well.
  • Add salt, grated jaggery(or jaggery powder), grated coconut and mix well.
  • The mixture will release water and now add the rawa and mix very well.
  • Keep aside for sometime say 15min.
  • Heath the tawa, dip the hand in water and take a portion of the mixture.
  • Spread it on the tawa with wet hand, this will help in spreading it fast and doesn’t stick to hand.
  • Add oil and cook on low flame. This takes time to cook, about 10-15min per rotti.
  • Serve hot with butter or chutney

Note –

  • You can peel the skin of the overripe banana and freeze to use in this dosa
  • You can also add finely chopped green chilly and ginger pieces to this dosa.
Categories
ghashi konkanirecipe Lunch seasonal wildmango

Ambe (Wild Mango) Ghashi

Ambe (wild mango) Ghashi

When the wild mango season comes to end, it is better to cook them and eat as with rains sometimes they tend to spoil soon and it can affect health too. We tried this ghashi which is my moms favorite. This is a curry which can be had as a side dish or along with rice as well. Sweet and sour wild mangoes are best for this preparation.

Ingredients required-

  1. Wild mangoes – 5
  2. Coriander seeds – 3tsp
  3. Urad dal – 3tsp+1tsp
  4. Grated coconut – half
  5. Red chilly- 7-8
  6. Salt to taste
  7. Oil-2tsp
  8. Mustard- 1tsp
  9. Curry leaves – 1 strand
  10. Jaggery- gooseberry size

Method of preparation-

  • Clean the mangoes and make 2 cuts on them as shown in the picture. This is to help the masala to enter into the mango while cooking.
  • Take a vessel and keep the mangoes for cooking by adding little water.
  • Once the mangoes are half cooked add jaggery and salt.
  • Now roast the coriander seeds, urad dal till aromatic with little oil. If you don’t have roasted red chilies add the along.
  • Once they are cooled, grind with coconut to a fine masala paste.
  • Once the mangoes are cooked add the masala and mix well.
  • Continue cooking till raw smell of masala goes.
  • Finally add a tadka of mustard, curry leaves, urad dal in oil.
Categories
konkanirecipe Lunch pickle Side Dish

Karate God Nonche(Bittergourd sweet pickle)

Karate God nonche (Bittergourd sweet pickle)

A pickle which has sweet, salt, bitterness, sourness, crunchiness combined together. A very good way to include Bittergourd even if you don’t like it much. This one is my husband’s favorite as it is prepared in temple for samaradhan. This is the 2nd time I prepared it and throughout the process I was amazed to observe how every taste combines with other and becomes one to be this wonderful dish! Below is the recipe of this pickle.

Ingredients required-

  1. Bittergourd- 2 (small)
  2. Jaggery- 1/2 cup
  3. Tamarind- lemon sized
  4. Coriander seeds – 2tsp
  5. Urad dal – 2tsp+1tsp
  6. Methi seeds- 1/2tsp
  7. Red chilly- 5-6
  8. Salt to taste
  9. Oil- 3tsp
  10. Mustard seeds-1tsp
  11. Curry leaves-1 strand

Method of preparation-

  • Wash the Bittergourd and cut it into tiny pieces
  • Cook it in a pan with very little water till it turns soft
  • Now add the jaggery and continue to cook. Cook 9n medium flame till jaggery melts and starts thickening.
  • Now extract the tamarind juice by adding very little water and add it to the pan.
  • Continue cooking till raw smell of tamarind vanishes.
  • I had roasted coriander seeds, urad dal and methi seeds with little oil in the beggining itself in the same pan before cooking the Bittergourd.
  • Now to the cooled mixture add roasted red chilles or you can simply add them at the end while roasting other things if you don’t have roasted chilly.
  • Powder them all in a mixie jar. Let it be fine powder.
  • Now add this powder and salt to taste to the Bittergourd mixture.
  • Mix everything very well and cook for 2-3min more. Make sure to have flame on medium throughout the process.
  • Cool and store it in air tight container for couple of days.